Tracy has created a unique training method she calls SQUEEZE. After studying many of the most popular training techniques--Lotte Berk, pilates, and yoga--Tracy has fused them with proven weight training principles to create a high-energy and effective training method. Compared with Pilates and Lotte Berk-inspired workouts, SQUEEZE offers more varied and thorough upper body and core training. In contrast to traditional weight training workouts, SQUEEZE includes isometric exercises that focus on neglected smaller muscles to create a long, lean physique. SQUEEZE's distinctive formula appeals to both dance buffs and more traditional exercisers. While the fitness market is inundated with workouts targeting beginning exercisers, SQUEEZE stands out as an innovative, challenging workout presented with a stylized visual signature.

Tracy believes that the only way we know we love ourselves and others is by the commitments we are willing to make and keep. SQUEEZE workouts provide the perfect arena in which to exercise this principle! Tracy encourages you to establish your goals and to make a commitment to seeing them all the way through. The result is not only a better physique, but also a boost in your self-love and self-confidence! Within weeks of doing Tracy's SQUEEZE workouts, you'll build lean muscle mass--creating a beautiful, feminine tone and shape. Most importantly, you'll notice yourself standing taller and more confidently, feeling stronger, firmer, and more flexible.